Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), shank half, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.88 g
|
74.88%
|
Energy (calorie)
|
119 kcal
|
|
Energy (joule)
|
498 kJ
|
|
Protein
|
21.66 g
|
21.66%
|
Total lipid (fat)
|
2.95 g
|
2.95%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
224 mg
|
0.22%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
90 mg
|
0.09%
|
Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.142 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
21.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.522 mg
|
|
Riboflavin
|
0.343 mg
|
|
Niacin
|
6.273 mg
|
0.01%
|
Pantothenic acid
|
0.622 mg
|
|
Vitamin B-6
|
0.531 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
74.4 mg
|
0.07%
|
Betaine
|
2.9 mg
|
|
|
Vitamin B-12
|
0.51 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
11 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.917 g
|
0.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.583 g
|
0.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.299 g
|
0.30%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.214 g
|
1.21%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.069 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.125 g
|
1.12%
|
18:1 cis
|
1.114 g
|
1.11%
|
18:1 trans
|
0.011 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.605 g
|
0.60%
|
|
18:2 undifferentiated
|
0.503 g
|
0.50%
|
18:2 n-6 c,c
|
0.503 g
|
0.50%
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.018 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.011 g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.011 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
66 mg
|
0.07%
|
Tryptophan
|
0.258 g
|
0.26%
|
Threonine
|
0.952 g
|
0.95%
|
Isoleucine
|
1.025 g
|
1.02%
|
Leucine
|
1.782 g
|
1.78%
|
Lysine
|
1.926 g
|
1.93%
|
Methionine
|
0.594 g
|
0.59%
|
Cystine
|
0.244 g
|
0.24%
|
Phenylalanine
|
0.9 g
|
0.9%
|
Tyrosine
|
0.858 g
|
0.86%
|